After the Rain- Gratitude Journal- Day 4

Gratitude Journal – Day 4- October 13th, 2016

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☆ The freshness of the air after last night’s heavy rain fall.

☆ The sweet, soothing scent of Ginger Peach Tea warming my face as I bring my mug closer to take the first sip.

☆ The story on facebook of a waitress- Morissa Pena- helping a homeless man and his heartfelt reaction to her compassion. They both expressed a deep appreciation for each other’s time and selflessness. Reminds me to keep hope and trust in humanity despite the painful tragedies happening around the world. Reminds me to stay open to opportunities where I might be able to reach out and help someone as well.

☆ Organizing with a friend’s mom on how to donate a bunch of my belongings to a refugee family that she knows.  I am excited to go through my closet and kitchen cupboards, and clean out cabinets of items that have not been used enough by me. And I feel so much more motivated to do this knowing that they will be going to a family who might really need them and get a lot of use out of them.  ☆ A warm shower- one of my favorite kinds of therapy

☆ The clumpy softness of scrambled eggs combined with the crisp, cool, edginess of kale. Opposites DO attract, or they just taste real good together.  Scrambled eggs always make me think of my mom. She always used bread to pick up the eggs on her plate, never a fork. I need to get me some bread and be like mom. 🙂  I wonder what she would have thought of kale.

☆ My Mom- for bringing me into this world and raising me to appreciate the little things. You were the best model for that- always valuing the simple moments in life. The simple moments, afterall, end up somehow being the most important. Those are the ones I miss most with you. I wish I could have them back, to appreciate them better and show you how much they meant to me.

Write On!- Gratitude Journal- Day 3

Gratitude Journal- Day 3- October 12th, 2016.

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☆ Waking up to a bunch of new followers on my writer’s blog! Thank you! This hasn’t happened in a long time as I haven’t been writing on it steadily. Buy this new feeling of support from strangers from all different areas has motivated me to delve back into it. Today is going to be a full of writing day for me because of you! 🙂

☆ Impromptu movie date with Wendy!  I don’t know what I thought of the movie – Paterson.  But I like how it completely refused to stick to any of the usual cultural stereotypes and sort of toyed with the audience in that sense, in an eye opening way. I love movies and theater and the arts- the way they all take me to another place for awhile. They allow me to explore someone else’s world even if for a short time. And I always come out of any of those shows looking at my world a little differently- more open and grateful.

In this case, it had me craving cupcakes, thinking that I should pick up a guitar again and excited about colours other than black and white (You’d have to have seen the movie to understand).  Also, the main character ‘randomly’ gets a new blank notebook from ‘a stranger’ to nudge him to start writing new poems again. I took it as a sign to dedicate some more time to writing today.  “Aha!” said the old man playfully, or knowingly, as he walked away.   Reminds me to be open to ‘random Aha’ moments in my own real life.

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☆ The deep and meaningful conversations I had recently with a couple of really supportive friends. Michelle, Renee, and Wendy- you guys are my therapists! 🙂  I love you so much for being there for me. Your belief in me, and allowing me the space to express and be heard means so much to me and makes such a big difference.

☆ The guy walking through the alley playing his harmonica in the middle of the day. I was so drawn to the music, wondering where it was coming from. And I look out my balcony and there he was, just like it was an every day occurrence. No big deal. Thanks for the music, sir.  Put a little skip in my step even while I was in my apartment.

☆ The pigeon walking so carefully, but confidently, along my balcony railing. I loved watching him, his purple tuft of feathers glimmering with an almost metallic sheen to it as his head turned a little catching the rays of the sun.  Pigeons, puppies, and authentic smiles seem to bring me into the present moment a lot recently. I can’t help but to stop, stare and feel, rather than think and worry, when I am in their presence.

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☆ The guy looking for empty bottles and cans in the alley the other night.  He moved aside for me, to give me more space to drive through the alley and he smiled. And then I stopped, unlocked the passenger door of my car, which he was closest to. As I was reaching over to open the door, he opened it instead. I trusted him. He trusted me. I gave him the bottle I had in my car. And he thanked me and wished me a good night. The mutual trust and compassion was what touched me the most.

☆ Mom- what are we going to do today? Who should we meet? What are we going to say? Where are we going to go? I refuse to continue this journey without you, so I am counting on you to guide me from here on out. Thank you for being my Angel Mom. ♡

*Please note: the picture at the very top of the page is not my own and is definitely not my own journal. I found it on the internet and thought it was absolutely beautiful and so fitting for this post and for many of my own ways of thinking. Thank you to whoever is the original owner and designer of it. It is inspiring me to think of ways I can create and design my own journal pages as well now. So much for my no more paper goal! 🙂 When the muse calls, you gotta just go with it.

A Room With A View- Gratitude Journal – Day 2

Gratitude Journal- Day 2- Oct. 11, 2016

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☆ I was annoyed that I had to get up “too early” to go pee (I know, TMI). But as I came back towards my bed again, I saw the amazing layers of purple, pink, and blue sky the sun had created. This is the only time I would have been able to see the sky this way. And then I smiled inside as I thought, Oh, THIS is why the Universe made me get up at this time! Thank you 🙂

☆ Being mesmerized by the morning sky, I naturally opened the balcony door to get a picture. Of course, I can’t actually capture the real beauty of what I saw in one shot from my camera on my phone. Not even close. But that moment allowed me to breathe in the crisp, fresh, morning air. Oh, THAT is why the Universe had me think that I needed to take a picture. Thank you.

☆ Glasses and contact lenses. I have such horrible eyesight; it started when I was very young- maybe 5. I would have missed this beautiful view and all others if I didn’t have contacts or glasses. Thank you for the miracle of sight.

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☆ Sleeping to the moonlight shining right into my room last night. I love keeping my curtains open at night and in the morning for these reasons.

☆ Tango dancing and tango music. Even when my foot was hurting last night, I could still sit and enjoy watching the beautiful dancers and take in the emotions that the music conveyed.

☆ Seeing my brother and nieces smiling and laughing and happy. Thank you, K, for the wonderful turkey dinner we all got to enjoy! It was delicious and smelled so good!

☆ Sight, sound, taste, smell… am I missing anything? Mom. I will forever be the most grateful for my Mom. And not even a sudden onset of Alzheimer’s- if that ever happens- could make me forget that. I sleep with her burgundy and blue winter wrap that she wore on most days. I just lay it on top of me and it keeps me warm and comforted. I guess that takes care of Touch,… and also Love. The endless kind. And hopefully the kind that knows no boundaries.